High cholesterol and triglycerides

are when there are excess amounts

of fat in the blood which can limit

blood flow and can increase the risk

for a heart attack, stroke and NAFLD.

This condition is very common and

can be treated by reducing unhealthy

fats (butter, cheese, cream, red meat)

and increasing healthy fats (olives,

olive oil, nuts, seafood, avocado)

in your diet.